The following shoulder wand exercises work the shoulders’ range of motion:
Title Stretch
Move wand upward toward head, then down to waist line. Hold for 2 seconds. Repeat 20 times. Do 2 sessons per day
Title Stretch
Hold wand with involved side palm up, push with univolved side (palm down) out from body while keeping elbow at side until you feel a stretch. Then pull back across the body leading with the uninvolved side. Be sure to keep elbows bent. Hold for 2 seconds. Repeat 20 times. Do 2 sessions per day.
Title Stretch
Bring want directly overhead, leading with uninvolved side. Reach back until you feel a stretch. Hold for 2 seconds. Repeat 20 times. Do 2 sessions per day.
Title Stretch
Keeping both palms down, push wand across body with uninvolved side. Then pull back across body, keeping arms parallel to the floor. Do not allow your trunk to twist. Hold for 2 seconds. Repeat 20 times. Do 2 sessions per day
Title Stretch
Grasp edge of a table firmly and lead trunk away from stabilized arm. Hold 30 seconds. Repeat 5 times. Do 2 sessions per day.
