Richmond & Tri-City Area Glen Allen and St. Francis Medical Center in Midlothian

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      • ACL Tears – Anatomy, Diagnosis and Treatment
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Menu
  • Home
  • About G2
    • About Dr. Goradia
    • About Dr. Chu
    • Blog
  • Conditions
    • Knee
      • ACL Tears – Anatomy, Diagnosis and Treatment
      • Preserve ACL Repair Surgery
      • ACL Reconstruction
      • Knee Replacement
      • Outpatient Knee Replacement
      • Cartilage Problems
      • Meniscus Tear
      • Knee Arthritis
      • Patellofemoral Pain
    • Shoulder
      • Rotator Cuff Tears Richmond Virginia
      • Shoulder Labral Tears in Richmond VA
      • Shoulder Arthritis
      • Shoulder Bursitis
      • Shoulder Injury & Repair Videos
      • Shoulder Replacement
      • Outpatient Shoulder Surgery
    • Hip
      • Common Causes of Hip Pain
      • Total Hip Replacement
      • Hip Related Sports Injuries
      • Arthroscopic Hip Surgery
    • Foot & Ankle
      • Foot Pain
      • Ankle Arthritis
      • Achilles Tendinitis
      • Ankle Sprains
      • Plantar Fasciitis
      • Foot & Ankle Fractures
  • Success Stories
    • Testimonials
  • Contact
    • Locations
    • Make an Appointment
    • Insurance
  • Home
  • About G2
    • About Dr. Goradia
    • About Dr. Chu
    • Blog
  • Conditions

    Knee

    • ACL Tears – Anatomy, Diagnosis and Treatment
    • Preserve ACL Repair Surgery
    • ACL Reconstruction
    • Knee Replacement
    • Outpatient Knee Replacement
    • Cartilage Problems
    • Meniscus Tear
    • Knee Arthritis
    • Patellofemoral Pain

    Shoulder

    • Rotator Cuff Tears
    • Shoulder Labral Tears
    • Shoulder Arthritis
    • Shoulder Bursitis
    • Shoulder Injury & Repair Videos
    • Shoulder Replacement
    • Outpatient Shoulder Surgery

    Hip

    • Common Causes of Hip Pain
    • Total Hip Replacement
    • Hip Related Sports Injuries
    • Arthroscopic Hip Surgery

    Ankle & Foot

    • Foot & Ankle Fractures
    • Plantar Fasciitis
    • Ankle Sprains
    • Achilles Tendinitis
    • Ankle Arthritis
    • Foot Pain
  • Success Stories
    • Testimonials
  • Contact
    • Locations
    • Make an Appointment
    • Insurance

804-678-9000

Book Appointment Now

Shoulder Theraband Exercises For Muscle Strengthening

The following shoulder theraband exercises work to strengthen the shoulder with active resistance:

Active Resistive Internal Rotation

Using tubing, and keeping elbow in at your side, rotate arm inward across body. Be sure to keep your forearm parallel to the floor. Repeat 15 times. Do 2-3 sessons per day.

Active Resistance External Rotations

Using tubing, and keeping elbow in at your side, rotate arm outward across body. Be sure to keep your forearm parallel to the floor. Repeat 15 times. Do 2-3 sessons per day.

Active Resistance Flexion

Using tubing, start with arm at side and pull arm outward and upward. Move shoulder through pain free range of motion. Repeat 15 times. Do 2-3 sessons per day.

Active Resistance Extension

Using tubing, pull arm back. Be sure to keep elbow straight. Repeat 15 times. Do 2-3 sessons per day.

Active Resistance Abduction

Using tubing, start with arm across body and pull away from side. Move shoulder through pain free range of motion. Repeat 15 times. Do 2-3 sessions per day.

If you have questions about these exercises or shoulder pain please contact our Glen Allen office at 804-678-9000.

Book an Appointment Today

Or call 804-678-9000
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Richmond’s Shoulder, Hip, Knee, Foot & Ankle Specialists

Two convenient locations:

  • Glen Allen near Henrico, The West End, Hanover & Short Pump.
  • Midlothian in the St. Francis Medical Center.

Insurance Partners

See Who We Work With

Resources

  • How to Choose an Orthopedic Surgeon E-guide
  • The Baseball Guide to Injury Prevention
  • Knee and Shoulder Rehab and Exercises
  • Surgery Instructions
  • Patient Forms

Latest News

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May 28, 2020

Outpatient Knee Replacement Surgery: Overview & FAQ’s

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Glen Allen Location:

Conveniently located near Nuckols Road, I-64 and 295.

Phone: 804-678-9000
Fax: 804-377-1246

100 Concourse Blvd, Suite 150,
Glen Allen, VA 23059

Midlothian:

In the St. Francis Medical Center off Charter Colony Parkway.

Phone: 804-678-9000
Fax: 804-377-1246

13700 St. Francis Boulevard, Suite 505,
Midlothian, Virginia 23114

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Serving Richmond Virginia And Surrounding Areas:
Glen Allen, Hopewell, Midlothian, Henrico, Short Pump, West End, Mechanicsville, Tuckahoe, Lakeside, Innsbrook, Hanover, Chester, Chesterfield, Colonial Heights, And Petersburg.