Ankle Sprains

Ankle Sprain

Ankle sprains are injuries to the tough, rope-like fibers called ligaments that connect bone to bone. If you have a severe sprain, your symptoms may be very similar to those you would have with a broken bone. Sprains are ranked by degrees based on what has been damaged.
A first-degree ankle sprain stretches the ligaments but does not tear them. Signs and symptoms may include:

  • Mild to moderate swelling and pain,
  • A stable joint that does not feel loose or wobbly.

A second-degree ankle sprain partially tears the ligaments. Signs and symptoms may include:

  • Moderate to severe pain and swelling,
  • Bruising,
  • Mild to moderate instability.

A third-degree ankle sprain completely tears the ligaments. Signs and symptoms may include:

  • Mild to severe pain – the pain is sometimes less than in a partial tear,
  • Severe swelling and bruising,
  • An unstable joint that feels wobbly or loose.


  • Ice and elevate the ankle as often as you can
  • Take anti-inflammatory medications (prescription or over-the-counter) to control pain and decrease swelling
  • For severe sprains a boot can help with healing; wear it day and night for 10 days except when icing
  • Mild to moderate sprains usually require a brace; wear when walking
  • Discontinue crutches as you become more comfortable with walking in the boot or brace

What to Expect:
Swelling and bruising are to be expected, but will decrease the more your ankle is elevated. Bruising will appear to move around to different areas of the foot and toes. If you are at work, prop your leg in a chair if possible. While at home, elevate it on at least four to five pillows, keeping your ankle above your heart level. Physical therapy is sometimes ordered for patients with a severe sprain.
Will I Need Surgery for Ligament Tear?
Fortunately even ligament tears will usually heal without surgery. In these cases it is important to wear the boot to allow healing to occur.
If the ankle continues to feel loose and give-way then ligament repair can be performed.
What to Expected after Ligament Repair Surgeryankle bootAnkle Brace

  • Outpatient Day Surgery
  • Splint for 1 week
  • Boot for 4-6 weeks
  • Brace when walking until 12 weeks
  • Physical therapy begins after boot comes off
  • Return to running, jumping, pivoting, cutting sports between 3-6 months
  • Brace with sports for lifetime

Exercises to help Ankle Stability and Flexibility
Ankle Stretching Exercises
You may begin these within one or two days after a first-degree sprain, and five to seven days after a second- or third-degree sprain. Follow the instructions carefully and slowly work up to completing the indicated number of sessions and exercises each day.

ankle balance board exercises
Begin Ankle Circles and Alphabet within one or two days after a first-degree sprain, and five to seven days after a second- or third-degree sprain. Once the mobility improves and pain and swelling decrease then begin strengthening. The balance exercises are performed last.

Ankle Sprain Exercises