Richmond & Tri-City Area Glen Allen and St. Francis Medical Center in Midlothian

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      • ACL Tears – Anatomy, Diagnosis and Treatment
      • Preserve ACL Repair Surgery
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      • Outpatient Knee Replacement
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      • Meniscus Tear
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      • Rotator Cuff Tears Richmond Virginia
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      • Common Causes of Hip Pain
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Menu
  • Home
  • About G2
    • About Dr. Goradia
    • About Dr. Chu
    • Blog
  • Conditions
    • Knee
      • ACL Tears – Anatomy, Diagnosis and Treatment
      • Preserve ACL Repair Surgery
      • ACL Reconstruction
      • Knee Replacement
      • Outpatient Knee Replacement
      • Cartilage Problems
      • Meniscus Tear
      • Knee Arthritis
      • Patellofemoral Pain
    • Shoulder
      • Rotator Cuff Tears Richmond Virginia
      • Shoulder Labral Tears in Richmond VA
      • Shoulder Arthritis
      • Shoulder Bursitis
      • Shoulder Injury & Repair Videos
      • Shoulder Replacement
      • Outpatient Shoulder Surgery
    • Hip
      • Common Causes of Hip Pain
      • Total Hip Replacement
      • Hip Related Sports Injuries
      • Arthroscopic Hip Surgery
    • Foot & Ankle
      • Foot Pain
      • Ankle Arthritis
      • Achilles Tendinitis
      • Ankle Sprains
      • Plantar Fasciitis
      • Foot & Ankle Fractures
  • Success Stories
    • Testimonials
  • Contact
    • Locations
    • Make an Appointment
    • Insurance
  • Home
  • About G2
    • About Dr. Goradia
    • About Dr. Chu
    • Blog
  • Conditions

    Knee

    • ACL Tears – Anatomy, Diagnosis and Treatment
    • Preserve ACL Repair Surgery
    • ACL Reconstruction
    • Knee Replacement
    • Outpatient Knee Replacement
    • Cartilage Problems
    • Meniscus Tear
    • Knee Arthritis
    • Patellofemoral Pain

    Shoulder

    • Rotator Cuff Tears
    • Shoulder Labral Tears
    • Shoulder Arthritis
    • Shoulder Bursitis
    • Shoulder Injury & Repair Videos
    • Shoulder Replacement
    • Outpatient Shoulder Surgery

    Hip

    • Common Causes of Hip Pain
    • Total Hip Replacement
    • Hip Related Sports Injuries
    • Arthroscopic Hip Surgery

    Ankle & Foot

    • Foot & Ankle Fractures
    • Plantar Fasciitis
    • Ankle Sprains
    • Achilles Tendinitis
    • Ankle Arthritis
    • Foot Pain
  • Success Stories
    • Testimonials
  • Contact
    • Locations
    • Make an Appointment
    • Insurance

804-678-9000

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Ankle Sprains

Ankle Sprain
Ankle sprains are injuries to the tough, rope-like fibers called ligaments that connect bone to bone. If you have a severe sprain, your symptoms may be very similar to those you would have with a broken bone. Sprains are ranked by degrees based on what has been damaged.
A first-degree ankle sprain stretches the ligaments but does not tear them. Signs and symptoms may include:

  • Mild to moderate swelling and pain,
  • A stable joint that does not feel loose or wobbly.

A second-degree ankle sprain partially tears the ligaments. Signs and symptoms may include:

  • Moderate to severe pain and swelling,
  • Bruising,
  • Mild to moderate instability.

A third-degree ankle sprain completely tears the ligaments. Signs and symptoms may include:

  • Mild to severe pain – the pain is sometimes less than in a partial tear,
  • Severe swelling and bruising,
  • An unstable joint that feels wobbly or loose.

Treatment:

  • Ice and elevate the ankle as often as you can
  • Take anti-inflammatory medications (prescription or over-the-counter) to control pain and decrease swelling
  • For severe sprains a boot can help with healing; wear it day and night for 10 days except when icing
  • Mild to moderate sprains usually require a brace; wear when walking
  • Discontinue crutches as you become more comfortable with walking in the boot or brace

What to Expect:

Swelling and bruising are to be expected, but will decrease the more your ankle is elevated. Bruising will appear to move around to different areas of the foot and toes. If you are at work, prop your leg in a chair if possible. While at home, elevate it on at least four to five pillows, keeping your ankle above your heart level. Physical therapy is sometimes ordered for patients with a severe sprain.

Will I Need Surgery for Ligament Tear?

Fortunately even ligament tears will usually heal without surgery. In these cases it is important to wear the boot to allow healing to occur.
If the ankle continues to feel loose and give-way then ligament repair can be performed.
What to Expected after Ligament Repair Surgery

  • Outpatient Day Surgery
  • Splint for 1 week
  • Boot for 4-6 weeks
  • Brace when walking until 12 weeks
  • Physical therapy begins after boot comes off
  • Return to running, jumping, pivoting, cutting sports between 3-6 months
  • Brace with sports for lifetime

Exercises to help Ankle Stability and Flexibility

You may begin these within one or two days after a first-degree sprain, and five to seven days after a second- or third-degree sprain. Follow the instructions carefully and slowly work up to completing the indicated number of sessions and exercises each day.

Begin Ankle Circles and Alphabet within one or two days after a first-degree sprain, and five to seven days after a second- or third-degree sprain. Once the mobility improves and pain and swelling decrease then begin strengthening. The balance exercises are performed last.

Ankle Sprain Exercises

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Richmond’s Shoulder, Hip, Knee, Foot & Ankle Specialists

Two convenient locations:

  • Glen Allen near Henrico, The West End, Hanover & Short Pump.
  • Midlothian in the St. Francis Medical Center.

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Resources

  • How to Choose an Orthopedic Surgeon E-guide
  • The Baseball Guide to Injury Prevention
  • Knee and Shoulder Rehab and Exercises
  • Surgery Instructions
  • Patient Forms

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Glen Allen Location:

Conveniently located near Nuckols Road, I-64 and 295.

Phone: 804-678-9000
Fax: 804-377-1246

100 Concourse Blvd, Suite 150,
Glen Allen, VA 23059

Midlothian:

In the St. Francis Medical Center off Charter Colony Parkway.

Phone: 804-678-9000
Fax: 804-377-1246

13700 St. Francis Boulevard, Suite 505,
Midlothian, Virginia 23114

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Serving Richmond Virginia And Surrounding Areas:
Glen Allen, Hopewell, Midlothian, Henrico, Short Pump, West End, Mechanicsville, Tuckahoe, Lakeside, Innsbrook, Hanover, Chester, Chesterfield, Colonial Heights, And Petersburg.