Shoulder Isometric Exercises To Increase Muscle Strength

Shoulder Isometric Exercises to Increase Your Shoulder Muscles

Shoulder Isometric exercises have been known to improve muscle strength and reduce shoulder pain.

Isometric Internal Rotation

Using door frame to provide resistance, press palm of hand into door frame as show using light, moderate, or maximal pressure. Be sure to keep elbow in at your side. Hold 10 seconds Repeat 10 times. Do 2 sessions per day.

 

Isometric Flexion

Using wall to provide resistance, press fist into pillow as show using light, moderate, or maximal pressure. Hold 10 seconds Repeat 10 times. Do 2 sessions per day.

 

Isometric Extension

Using wall to provide resistance, press back of arm into pillow as show using light, moderate, or maximal pressure. Hold 10 seconds Repeat 10 times. Do 2 sessions per day.

 

Isometric External Rotation

Keeping arm tucked in at side, press back of hand into wall as shown, using a pillow. Hold 10 seconds Repeat 10 times. Do 2 sessions per day.

 

Isometric Abduction

Using wall to provide resistance, press into pillow with arm as shown, usinglight, moderate, maximal pressure. Hold 10 seconds Repeat 10 times. Do 2 sessions per day.